Progressive 8.

After a long day that included cycling to and from work,  patients, meetings, listening to children singing in the summer, sitting on a blanket in the green grass under a blue sky eating ice cream, fixing a quick supper, swinging and playing with the kids, getting them ready for bed, reading them stories - it's nothing that beats going out for a run while watching the sun set. No music in my ear just the sound of nature and my own breathing. I started slow the first kilometer and then increased my pace, always trying to beat my last kilometer time, until I reached 7 kilometers, then I ran the last kilometer slow to cool down. 8 progressive, wonderful kilometers. Now shower and bed.